A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

However, chair exercises specifically target strength and flexibility in your hips, core and back, which Denise Etter, PT, ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

Balance isn't just about standing on one foot; it's crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout ...

An aging population must balance ... said simple exercises to maintain strength can be performed at home, and that it is important to start small and work your way up. Simple moves include squats ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing ... Hip rotations, whether standing or sitting and using support as necessary, involve ...

3) Balance exercises – Incorporate balance exercises (tai chi, standing on one leg) to prevent falls. 4) Flexibility – Stretch regularly and include low-impact activities like yoga to maintain ...

Nearly half the cases at Palm Beach County's trauma centers during 2023 involved people injured in falls. Older residents can ...