Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... helps ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Whereas crunches target your abdominal muscles (which form ... then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...