Working your core with rotation not only makes you stronger, but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more ...

“Stability ball exercises introduce an element of instability to many common exercises, forcing core muscles to work harder and small stabilizers at the joints to become engaged to overcome the ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

core stability, posture and muscle balance.” If you’re still not convinced, and think stability balls are just for yogis and over-70s exercise groups, Alison regularly ran packed “fit ball ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Here's how to do an alternating leg with ball pass and seated underhand ... A systematic review of the effectiveness of core stability exercises in patients with non-specific low back pain.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Keep your back straight and core engaged ... you do them on a stability ball like this. How to Do a Stability Ball Hamstring ...

It's also the perfect shape and size to add weight to core-specific exercises ... which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.