The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

Once you start squatting serious weight, you may look around ... People can often squat 5-10% more with wraps than without. Knee sleeves, on the other hand, look like this. They are cylindrical ...

and then squat accessories (like tempo or pause squats) done beltless. You can’t move as much weight without a belt, so this is a clever way to reduce the load on your body while still asking ...

you're relying on your leg strength to support your weight. "Wall squats are an isometric exercise," says personal trainer ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If you feel you can go heavier without sacrificing form ... “We’re going with lower reps but heavier weight on our bigger lifts—squats and deadlifts—and lighter weight with more volume ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

This heavy-duty squat rack is perfect for those looking to increase their strength and build muscle. With a weight capacity of up to 800 pounds, you can actually lift some heavy weights without ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

One-inch hole spacing allows you to get your spotter or safety arms in the best position without being ... design (squat rack vs. power rack), footprint, maximum weight capacity, safety features ...