Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

3. They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

"So, now she's up every morning doing lunges and squats, sweating her butt off at the gym," according to a tipster.

If you want to work the upper body, you can replace squats and lunges with push-ups, dips or dumbbell overhead presses and rows. Physical inactivity represents a significant public-health issue ...

A good strategy is to begin by turning familiar exercises, such as the dumbbell squat and lunge, into a plyo moves by ditching the weights and adding a jumping element (e.g., by doing a bodyweight ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

You will need a high-quality power rack if you’re looking to safely lift heavy weights and perform exercises like squats, lunges, deadlifts, and bench presses. Examples of exercises you can do ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...