How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

There are dozens of squat variations too, which is key to making an interesting challenge. This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

The Sofa Squat challenge is for anyone who wants to be a ... then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days. Don’t worry if it takes you ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Cara Maria Sorbello unpacks The Challenge: All Stars 4 final and her relationship with Laurel Stucky Cara Maria previews her showdown with Laurel in The Challenge: All Stars 4 final (exclusive ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...