Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

From your squat on the box, either jump or step down and repeat ... Complete 32 reps per side. You can perform walking lunges ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Fed up with a squat? Try a sumo squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if the ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

3. They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

Initiate a squat by engaging glutes and hinging at hips ... Step left leg back into a lunge, then immediately step back to starting position. Step right leg back into a lunge, then return to ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

A good strategy is to begin by turning familiar exercises, such as the dumbbell squat and lunge, into a plyo moves by ditching the weights and adding a jumping element (e.g., by doing a bodyweight ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...