This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack adds up quickly, especially when you factor in the necessary weightlifting accessories like a barbell and ...

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious ...

However, back squats are seen as the trickier exercise to learn, so I would always recommend going lighter on your back squat to ensure you’ve developed enough strength and power to stand from ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

Stand with feet shoulder-width apart with pelvis tucked, glutes squeezed, and arms at sides. Initiate a squat by engaging glutes and hinging at hips as you clasp hands in front of chest ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Bend your knees and push your hips back, dropping into a deep squat. Press your back into the plate as you stand back up explosively. Pause and repeat. switch shoulders each set. Why: 'The hack squat ...

Emily Campbell sips on a smoothie inside the University of Nottingham gym, watching the scores of students file past on their ...