From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

These exercises, such as lunge and squat variations ... blood flowing and the muscles primed for more movement. Try this routine as a warm-up to heavy lifting or high-intensity interval sessions.

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Squatting is one of the seven fundamental human movements, alongside lunge, bend, core ... I was surprised at how easy wall ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...