This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack adds up quickly, especially when you factor in the necessary weightlifting accessories like a barbell and ...

Emily Campbell sips on a smoothie inside the University of Nottingham gym, watching the scores of students file past on their ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

The former three-star recruit was an early enrollee and has been on campus since January. Still, 545 on the squat rack is ...

Trainer Todd Brandon Morris is bringing together some of the queer fitness community in NYC at his OUT-FIT gym. He spoke to ...

Barbells also allow you to front or backload the body; back squats emphasize the posterior chain, sending more focus to your back, glutes, hamstrings and calves, whereas front rack squats ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

This is where adidas comes in. Knowing how many individuals are unknowingly wearing the incorrect footwear whilst strength ...