More generally, wall squats pack a real punch, benefits wise. While they may not be the trendiest of moves, they come with a ...

Pearson recommends hurdle drills for honing hip mobility. Stand facing a hurdle or railing. Lift your right leg as high as ...

What to cook and eat in July - From the versatile aubergine to the sweet juiciness of peaches, discover how to select, ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

Please verify your email address. The Carolina squat trend involves modifying trucks to lift the front end and lower the rear, inspired by Baja racing. The trend started in California but became ...

Mafokate was born in 1944, in Alexandra, a township about 20 miles north of where his school now sits. For much of his ...

At 15 months, four patients (five tendons) reported satisfactory results (mean VAS 26.2). In the standard squat group the results were poor, with only one athlete returning to previous activity. Mean ...