Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

It’s also a safer compound exercise than something like a squat which, if goes wrong, can cause serious injuries. “The sled ...

A transformer is rolling through the streets of Central Texas — not like the robots you see on the movies. It can quickly ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Each man has a knife tucked into his belt, a lariat of horse mane looped over his shoulders, and is pulling a goatskin sled with provisions ... The men squat on their skis and study the snow.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

"If you watch the pro’s, they pull the sled using their whole body ... catch the ball close to your body and have initiated your squat as you catch." Bryony’s T3’s official ‘gym-bunny ...

Rather than packing on heaps of weight, I focused on maximizing tension in my muscles by moving slowly, and driving through my feet as I sat into the squat, pulling back my shoulders ...

Dearden says that a classic Hyrox training session should incorporate ‘something that drives some leg fatigue – through either a sled push or pull, or a lunge or squat variation – and gets ...

Very serious weight training.” She’s posted videos of herself doing exercises like squat-rows, lat pull-downs, sled pushes, and deadlifts to strengthen her entire body. She’s also shared ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

allowing you to sit deeper into the squat while warming up the relevant muscle groups. Here’s a step-by-step: Stand with your feet shoulder-width apart and grip the ground with your feet Pull ...