That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the ...

and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye ...

Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge ... rate up. To do a pop squat, start with your legs wider than hip-width apart and engage your core, then ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Dumbbell Squat ... Step back to high plank for one rep. Complete the designated sets and reps for each exercise before ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

If you want to take on the challenge ... and squat up and down from it. This is the home straight. If you’re gunning for a fast time this is where you can really open up and give it all you’ve got, ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...