high frequency ‘cyclist goblet squats’. Before we explain how to perform the movement, here’s a quick rundown on this simple ...

we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat challenge. Squats are an excellent exercise ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be ...

He runs a program designed for truckers that promotes healthy exercise and eating while keeping in mind ... a greater impact ...

This single-leg exercise, which involves elevating the rear foot on a bench while performing a squat with the other leg, ...

Never heard of the shrimp challenge? Don't fret - it's a fairly new phenomenon. Put simply, it's an advanced workout move ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside scrutiny.

Our cyclist squat challenge promises bigger legs, and massive lower-body endurance. Here's how to do the cyclist squat with ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time efficient ...