I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a ...

100 squats a day? 100 squats every single day? Surely these people would wind up falling to the floor, Bridget Jones-style, after the second day (third day at a push), unable to stand, let alone ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters ... and ...

So for one entire month, I did 100 squats every day. Read on to see what I learned. This article was originally published in September 2019. Doing a hundred squats sounds like a lot. And it is ...

“To maintain that health, I think we all should squat every day at least once, even if it is for a few seconds. After all, the rule is use it or lose it.” If you’re concerned you’ve lost your ability ...

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But with 12.1k of you searching for its captivating cousin, the goblet squat, every month, we had to dive a little deeper into this champion of functional-strength exercises that has moved into a lane ...