Once you have that number, plug it into a one-rep max calculator (like this one from Bodybuilding.com ... and even energy levels. How much you can squat may be very different than what your gym ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The calculator will provide you with a list of percentages of your one-rep max. Based on your goal ... but I do recommend ...

“The best way to improve your VO2 max is through a mix of long slow distance and high-intensity interval training ,” Spathis ...