Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge ... and lower into a squat, before pushing through your feet and rising back to your starting position. Squat ...

Try a sumo squat. Has the basic plank lost its appeal ... And so it was with great enthusiasm that I took on the challenge of ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout ... Simply find a wall and lean your back against it. Squat so that you’re creating a 90-degree angle. Hold ...

One writer took on the 100 squat ... plank as a result, and isn’t that still an achievement? As soon as I learn I don’t have to do 100 squats a day, I feel wildly optimistic about this challenge.

Workout 1 of the WH Glute Gains Challenge is designed to open up your ... this workout combines classic booty moves such as the back squat and Bulgarian split squat and helps correct and ...

That's why our cyclist squat challenge could be exactly what you need to burst through plateaus, reignite leg growth and increase your lower body stamina and work capacity. The good news is that ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

We decided that in order to have a greater impact we needed to involve the community. We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...