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This 90-rep squat challenge took me less than 5 minutes — here's what happened
Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...
This Squat-Focused Lower-Body Workout Will Help You See Serious Glute Gains
Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...
This Butt Workout Targets The Tough-To-Reach Gluteus Medius Muscle
Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...
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20 Longevity Gifts to Help You Increase Your Life Quality and Length
I didn’t get my health on track solely because of this shocking life expectancy ... With 95% organic cotton and 5% pure ...