Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...
Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...