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This 90-rep squat challenge took me less than 5 minutes — here's what happened
Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...
Find your inner Olympic athlete with our 31-day workout plan
Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...
6 Slimming, Full-Body Workouts for Women Over 50
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...