How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 ... every day. Read on to see what I learned. This article was originally published in September ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

But finding the right one to match your personal taste can be a challenge—it depends on what ... encourages you to drink water throughout the day (our unscientific findings have led us to ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... 33% of us are planning on kickstarting our September wellbeing routine by drinking more ...