Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few minutes each day to mix up basic squat movements with more advanced ones while ...

Taking the stairs instead of the lift, short walk post lunch etc. 30 day squat challenge: This challenge involves contestants gradually increasing their squat count each day. While day 1 starts with ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method. After a warm-up ... we want a fair comparison to try to beat next week. Each day targets ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

No doubt you've heard about the amazing benefits of walking every day ... deeper squat positions, further challenging your ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

For $12.99/month (after a 30-day free trial) you can take outdoor running classes ... If you’re trying to get your minutes in ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...