How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

That's why our cyclist squat challenge could be exactly what you need to burst through plateaus, reignite leg growth and ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be ...

Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the ...

I’m a huge fan of lower body workouts, and I’m always down for anything I can do to challenge my legs a little more than usual. Single-leg squats have always been a struggle for me.

Screengrab of the video where a person can be seen performing the Shrimp Squat challenge (X) With health complications and a sudden uptick in lifestyle changes, fitness awareness is growing.

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

Our cyclist squat challenge promises bigger legs, and massive lower-body endurance. Here's how to do the cyclist squat with ...