A study in the Journal of Orthopaedic and Sports Physical Therapy found that performing a lunge with the trunk forward increased the recruitment of the hip extensors (i.e the glute maximus and ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward ...

There’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer’s carries), a ...

The employee can be seen reentering the concessions area, unaware of the bear, when it lunges and swats at her with both front paws. The bear quickly moves out of sight and she hurries into the ...

The Gustine varsity softball duked it out with SAL League opponent Ripon Christian on Thursday, falling to the Knights 8-4.

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

About a thousand singles, mostly wearing black, flooded New York City’s Washington Square Park on Wednesday to run or ...

GATLINBURG, Tenn. (WJW) — A worker at a Tennessee park suddenly came face-to-face with a black bear last week, startling both of them. It happened on Thursday, June 20, at the Anakeesta mountaintop ...

GATLINBURG, Tenn. (WJW) — A worker at a Tennessee park suddenly came face-to-face with a black bear last week, startling both of them. It happened on Thursday, June 20, at the Anakeesta ...