Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ensure that you'll work through the reps without ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Created by Sandy Brockman, CPT, this workout combines classic booty moves such as the back squat and Bulgarian split squat and helps ... Step left leg back into a lunge, then immediately step ...

Examples include bodyweight squats, weighted squats, lunges and split squats. We also have "hinge patterns," where you hinge from a point on your body (such as the hips). Examples include ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

lunges, deadlifts, and bench presses. Examples of exercises you can do using a power rack include front squats, back squats, split squats, deadlifts, inverted rows, overhead presses, bench presses ...