Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their ...

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Yoga and Spiritual Leader, Bengaluru. According to Akshar, gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis. The ...

International Yoga Day, held annually on June 21, is a global celebration of yoga's benefits for physical, mental, and ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

India's video-based health platform DocTube has launched an impactful campaign in celebration of International Yoga Day 2024. This initiative aims to emphasize the significance of Yoga for all age ...