By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their ...

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, ...

Yoga and Spiritual Leader, Bengaluru. According to Akshar, gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis. The ...

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.

International Yoga Day, held annually on June 21, is a global celebration of yoga's benefits for physical, mental, and ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide and while conventional ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...