different cultures have developed distinct techniques that reflect their spiritual traditions and ways of life. In this article, we explore some of the most unique meditation practices from around ...

Joseph Goldstein, 80, one of the original founding teachers of the Insight Meditation Society in Barre, says his spiritual ...

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

It is an exercise for the mind, just like physical activity is for the body. Meditation techniques allow individuals to connect with emotion, bodily sensations, and spiritual well-being. A wealth of ...

Please consult the instructor for any considerations you may have and if you have any difficulty engaging in any of the techniques ... programming for spiritual well-being, including teaching ...

The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any ...

Recent studies show that mindfulness can lead to negative feelings, undermine implicit learning, and negatively impact ...

But The Well’s innovations don’t simply import modern wellness techniques ... began studying what a spiritual Christian community might look like, he was struck by meditation’s long history ...

Spiritual practices can change one's attitude ... and limbic areas during the abstract sense of joy using the same meditation technique. All of the findings point to the potential benefit to ...

Most spiritual traditions include forms of ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...

The event Saturday at Merrill Auditorium is the Art of Living founder's only public appearance planned in the U.S. this year.