“The result? A more toned upper body.” Need some extra work on speed? Grab a jump rope. "The activity is typically done in bouts of three minutes or less for multiple sets and engages the type ...

Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...

this speed rope is one of the best jump ropes on the market. Made from kink-resistant nylon-covered steel cable and equipped with swivel ball bearings (giving you seamless 360-degree rotation ...

Please verify your email address. Renpho Smart Jump Rope is a game-changer for fitness enthusiasts, offering three workout modes and Bluetooth tracking. Users can improve cardio, stamina ...

Judah Smith-Dyer graduated valedictorian from Full Sail University in Florida last month, wearing bright pink sneakers. The ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Gina Bachauer International Piano Competition, The Eric André Show Live, National Jump Rope Championship, and more.

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

Double dutch is experiencing a surge in popularity, and a local team from D.C. has achieved the world title in the sport.

Experts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to improve your well-being. Walk ...