Are you up for the challenge? F45 Training Holdings Inc., in partnership with Spartan, announced last week the launch of ...

Ready to add RDLs to your routine? The following full-body workout was curated by Darin Larson, CPT, a certified personal trainer and Spartan race coach in Las Vegas. Instructions: Complete the entire ...

As his fitness improved, he and his wife Maggie started competing in obstacle-filled Spartan races along with their children, ...

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

Michigan State men's basketball is in the middle of its offseason practice and workout program. It is usually during this ...

Fitness apps are no longer just about еxеrcisе; they now offer holistic wеllnеss plans. Intеgrating nutrition advicе ... they ...

Workout plans for women often focus on weight loss. But it's also vital to have strong muscles and bones, good balance, and enough stamina for daily life. Exercise routines for women vary ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

Fiske told Forbes that he plans to work out with Donald in the next few weeks leading up to training camp, which is awesome ...

However, the other could be transformative for the company’s Fitness Plus subscription service: Custom Plans. According to Apple, Fitness Plus subscribers will now be able to create a custom ...

Amica Mutual Insurance is set to announce this morning that it is 'becoming the jersey patch sponsor' for the Boston Celtics ...

The on-campus apartment complex is in the process of closing, but still has some residents who will remain through the summer of 2025. "The future of the property has not been determined at this ...