If you're looking for a serious quad burner, try Spanish squats. This squat variation ... Next, shifting your weight to one side, squat down as far as you can go (like a side lunge, but deeper), while ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

If you don’t have kettlebells or weights at home, try this bodyweight glutes workout, which uses Pilates techniques to ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Please verify your email address. The Carolina squat trend involves modifying trucks to lift the front end and lower the rear, inspired by Baja racing. The trend started in California but became ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

Either way, you likely know that squats are a staple in nearly every workout routine. However, mastering a deep squat—where your thighs are parallel to the floor or even lower at the bottom of ...