"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally ... For example, are you motivated by: Challenge - overcoming obstacles ...

I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start.

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

Arbaz Patel undergoes a 40-day body transformation challenge post-SplitsVilla, overcoming injuries and illness. With intense workouts, a high-protein diet, and rest, he prepares for a new ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... two busy parent friends trying to make plans. You know the script: “Are you free next week?” ...