Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those ...

The Smith Machine is a favorite amongst people who are new to strength training. At first glance, the machine may look just like a regular squat rig. But the barbell is actually attached to a fixed, ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

They assessed one rep max of the Smith machine squat, muscular endurance in the leg extension, jump height, and muscle thickness along the quadriceps and calf muscles. Overall, they found ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

The lat tower and bench ensure a great upper body workout, while the leg curling set-up and squat station mean you ... There’s a built-in Smith machine if you need additional stability.

Smith-machine chest presses, rows, squats, cable workouts, compound exercises, and calisthenics like pull-ups and dips. It features easy adjustability for users of all fitness levels, a variety of ...

In a bid to improve fitness levels of Indians, the Indian Railways has set up a new ticket vending machine which dispenses a free ticket to individuals for doing squats in front of it. The Fit ...