“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

with a dumbbell or kettlebell between your feet. Squat down to pick up the weight with one hand, and engage your core and glutes to press it over your head. From here, bring the weight to your ...