Do this 30 day leg-burner challenge to burn fat, build muscle and tone the lower body. Each day you will be guided through a workout video which will show you how to perform lower body ...

Another week, another plank challenge ... day. Over the years at Tom’s Guide, we’ve participated in many fitness challenges, ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

I sit there in the evening watching TV whilst using this for 30 minutes and the next day I can really feel it ... of weeks ago for when we did the leg exercises, which I hate because I always ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for ... I can focus on setting my mind up for the day, while letting my legs do their thing, noticing ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Sick of kitty scratching up the couch? The best cat trees provide house cats with high places to lounge and even an ...