Thomas also recommends incorporating them when doing mountain climbers, plank jacks, slider lunges, hamstring curls, pikes, push-ups, and burpees. There’s one caveat, though: “Start slow and add one ...

And if the lunge is bringing you down ... you may find the motion of the move causes you to slide along the floor so you wind ...

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Wawrinka, who would go on to upset Djokovic in the final, was playing the best tennis of his life, stretching the court to ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

“Your tennis shoe is your base, and you don’t want your foot or ankle rolling or moving around in the shoe because that can ...

If strangers come to visit the office, it barks loudly and lunges! Mostly everyone I work with loves dogs ... I don’t know if ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces ...

Andy Pages, after avoiding a 99.5-mph first-pitch cut-fastball at his head, smacked Doval’s second pitch, another 99.5-mph ...

No matter what pitch comes JJ Bleday’s way these days, he’s finding a way to barrel it up. In a much-needed 7-5 A’s victory ...

Welcome to the Monday Tennis Briefing, where The Athletic will explain the stories from the past week on-court ...