Sleep deprivation can have a significant impact on various aspects of our lives, including our physical health, mental ...

Researchers have found that sleep deprivation can hide, rather than erase, memories in mice, and that these memories can be ...

After all, a hot bedroom is perhaps sleep’s greatest adversary, with the optimum temperature for drifting off (and staying ...

But for everyone else, here’s the bottom line on how low you can go: seven hours is the minimum for your regular sleep schedule, anything between five and seven hours isn’t great but will do if it’s ...

We may think we have more control over our sleep than ever. Sleep trackers tell us how long we are spending in every sleep ...

Road trips are a summer tradition for many families, but some drivers are so focused on reaching their destination that they ...

Memories seemingly lost as a result of sleep deprivation were restored using existing drugs used to treat asthma and erectile ...

Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights. In fact, chronic sleep deprivation is a significant health concern for this age group. A couple of ...

Sleep (or lack thereof) also impacts your body's appetite regulation hormones. Ghrelin and leptin, for example, work together ...

“It was such a difficult time, struggling and battling your own demons and issues and always being on the road, and they ...

Because people with PCOS are already prone to insomnia, Dr. Rohrscheib recommends being extra proactive about your sleep ...