From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you ...

Skipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout offers ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

The personal fishing vessel capsized near Juniper Point. According to Texas Game Wardens, the people on board were wearing ...