Try this skipping challenge for a fun ... Start with a simple bounce and, as the rope comes over your head, cross your arms so that your forearms are touching – as though you’re hugging ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

"start with the basics and work your way up to more complex jump rope workouts that challenge your tempo and isolate different parts of your body," says Okaah. At first, you can challenge yourself ...

Students at Youngsville Elementary School have been jump roping to raise funds for the American Heart Association. Ronda ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a ...

Super Mario Odyssey currently has a glitch that let's you get 99,999 Jumps AFK on the Jump-Rope Challenge! Let's see if update V1.1.0 fixes itSubscribe to Austin John Plays for more great videos! < ...

Skipping rope isn't just for kids—this simple cardio exercise is versatile and often used as a warm-up or even as a key part of the workout itself. The fun, effective activity is also a ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

In comparison with running, skipping rope or jumping can help you to burn 140 calories in 10 minutes for an average person weighing 65-70 kilograms. Skipping is slightly more efficient than ...