Skipping was one of the most fun forms of exercise we used to do in our childhood. However, now most of us usually opt for ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Jumping rope is a fantastic way to burn calories and lose weight, but it is the most effective when combined with a healthy lifestyle that involves a balanced diet, a daily workout routine, getting ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

No doubt you've heard about the amazing ... of your feet and perform small hops as if using a jump rope. At first, your feet ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need ...

That’s the baseline rec from organizations like the American Heart Association (AHA) and the CDC. Aerobic activities like ...

Padma Lakshmi favors balance when it comes to staying in shape. “I don’t deprive myself, nor do I try to pig out too much,” ...

Move It lets you borrow fitness and exercise equipment from your local library ... Other items such as swing ball, skipping ...