Try this skipping challenge for a fun ... Start with a simple bounce and, as the rope comes over your head, cross your arms so that your forearms are touching – as though you’re hugging ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full ...

Students at Youngsville Elementary School have been jump roping to raise funds for the American Heart Association. Ronda ...

"start with the basics and work your way up to more complex jump rope workouts that challenge your tempo and isolate different parts of your body," says Okaah. At first, you can challenge yourself ...

By writing a check noting “Corporate Challenge” in the memo line of the check ... Be sure to mark your interest in the 1-mile Fitness Walk, 5K Run, 10K Bike Stroll, Jump Rope Contest and Move 'n ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

2.A digital jump rope for transforming your favorite childhood hobby into ... My favorite game is the paragliding challenge, ...

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

He once ran a marathon while pulling a one-ton car; ran a triathlon while carrying a 100-pound tree; and climbed a 65-foot ...