I ’ve been prioritizing strength training recently, so my cardio workouts have fallen down the priority list. I wanted to ...

Denise Austin started a hot leg series just in time for summer—in a new video, she shares simple moves to tone “sexy, strong” ...

then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat.

If you'd rather skip the membership and ... and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of ...

As my colleague recently said when trying planks with knee taps every day for a week — the exercise ... I had yet to try was the side plank with leg raises. It’s also known as a star plank ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

However, you might want to skip one if you have an open wound ... You should be able to safely use a leg compression machine every day. Just the same, it's worth checking with your doctor before ...

Lionel Messi will skip Argentina’s last Copa America group match against Peru on Saturday because of a right leg injury ...

Happy Canada to you all! Here I am all decked out in the colours red and white in honour of our day. I even spelled honour ...

New York City FC forward Malachi Jones is recovering from surgery to repair his broken right leg. The rookie had an operation ...