The skater jump fires up your outer glutes while boosting balance ... Complete 32 reps per side. You can perform walking ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

He’s a great skater with elite instincts ... It was, like, run up and jog back. Lunges up, jog back. Run up, jog back. Lunges ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Why it works: “The same mechanisms and rules apply here to the ice skater as the glider side lunge,” Miklaus says, pointing ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Influenced by the original movie and the hit song by Avril Lavigne, it captures the raw emotion of high school from the skater-teen perspective. Called "Grind meets The OC," Skater Boys has the ...

Free Range Games, a studio founded by former developers of Tony Hawk’s Pro Skater and other sports action games of the 2000s, has announced Wrekless, a skateboarding game that can be played ...