If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are ...

Walking requires an upright posture which engages the muscles that are underused while sitting. This will probably help ...

THERE’S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist ...

AS you read this, how are you sitting or standing? If you look around, you’ll likely see you’re not the only one with rounded ...

Tailbone pain is a symptom of colorectal, chordoma, and some metastasized cancers. Learn when tailbone pain symptoms aren’t ...

Poor sitting posture can put your spine out of alignment and cause muscle and bone problems, leading to neck and back pain. Whether working at a desk, studying, or relaxing, proper posture when ...

Back pain starts for most people in their 30s or ... Hold this pose for 30 seconds, relax, and repeat four times. Stand or sit with your spine straight. Raise your arms to shoulder height ...

Most of us spend up to 12 hours a day seated, and no matter how much we try to stay in one posture, the stress of the day ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

How many times have you been sat at the wheel and that dull ache in your back begins to surface? It's often because you're ...

This stretches the nerves in the lining around your brain and causes pain. Symptoms usually include a headache in the back of your head that may be intense when you sit or stand up and get better ...

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an ...