Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Butterfly sit-ups, V-sits, weighted sit-ups, decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts. But have you tried the ...

A young woman who couldn't sit up for more than half an hour without fainting was finally diagnosed with a rare connective ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that ...

If you want to strengthen your core, classic exercises like sit-ups, crunches and planks are a great option. But, if you’re looking to shake up your routine without compromising on the results ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Cuttack: Death of a Class IV student of a government school in Jajpur after being forced to do sit-ups as a form of ...

Why waste all that Red Bull and Mountain Dew energy on sitting up? As much as you might want to spend every hour of the day ...

Justin Timberlake just did a workout that involves L-sit ring chin-ups with a weighted vest and a medicine ball that’s ...

but continues to sit on the occasional board and participates in reviews on occasion too. His well respected reputation is ...