Brad: Attention all you seniors, we don't know what qualifies as a senior, but if you're 60 or older these are for you. I ...

For doing this exercise, you'll need a chair or something sturdy of the same height. To do: Stand straight ... exercise for seniors that helps strengthen the calves and prevents stiffness. For doing ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Keeping your spine long, begin to sit back like you were going to sit in a chair. Once your hips are around knee level, stand ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

President Biden brushed off concerns about his debate performance, saying he had a sore throat, but his missteps caused a ...

But the timing and circumstances of Mr. Biden being surrounded by the very family members who have been crucial in his past ...