Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout
Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...
Hosted on MSN6mon
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
Full swing cardio march ... up towards your chest. Ab sculpting twists: 30 seconds For this exercise, sit up nice and tall with your stomach muscles engaged and your arms raised by your chest. Twist ...
T37mon
Forget sit-ups - you only need these 3 exercises and 9 minutes for stronger abs
There's not a single sit-up in sight and, as well as being great for your abs, these exercises are excellent for your core too. All you're going to need is a pair of dumbbells and your phone timer.
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...
Fit&Well on MSN6mon
Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight
If you hate sit-ups and crunches, then this is the abs workout for you ... appearance of a six-pack) make up a portion of ...
Yahoo14d
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
Crunches and sit ... workouts. You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect ...
Tom's Guide on MSN1d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...
Stylist3y
Ab workout: strengthen your core without a single sit-up in sight
Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your core without having to do crunches, in this quick ten minute workout ... keeping your head up, slowly twist your ...
Stylist3y
Ab workout: standing core exercises that target the obliques
Get a stronger core with this 10 minute standing abs workout ... And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training ...
Today2y
How to do a crunch for the best ab workout (minus the neck pain)
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our core muscles are essential to everyday movement ...
Daily Monitor7d
This lower abs workout tones thighs, bums
The workout is a combination of a sit-up, a knee-crunch and a heavy barbell ... Because of this, many weight loss exercises focus on the abdominal muscles (abs). Even beyond losing weight, toning ...