Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
You’ll do each of the exercises for 30 seconds ... Ab sculpting twists: 30 seconds For this exercise, sit up nice and tall ...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout
Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...
T37mon
Forget sit-ups - you only need these 3 exercises and 9 minutes for stronger abs
Sit-ups have been a long standing favourite ... more developed abs." For this workout you've got three exercises to get through and you're going to do each one for 40 seconds of rest, with a ...
Forget sit-ups — these bodyweight ab exercises will define your abs
You aren’t alone. Thankfully, there are ways to spice up your core workouts while keeping on top of your fitness goals.
Tom's Guide on MSN1d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...
Yahoo14d
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
Crunches and sit-ups have always been the go-to bodyweight exercises ... the side of the screen for the final five seconds of ...
The good morning exercise can combat dead butt syndrome. Here's how
If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...
Health.com29d
8 Exercises To Do a Boxing Workout at Home
Exercises that can be a part of a boxing workout include side planks, sit-ups with a twist, and accordion side crunches. Endurance is essential for cardiovascular health. Strong muscles enhance ...
T31mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
“I don’t rate sit-ups at all,” says Cody Lewin ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals ...
WebMD1y
5 Ways to Keep Your Workout Fun and Fresh
So here are five ways to add some excitement to your routine. Go retro ... you're on a treadmill or doing exercise in your living room. Try squats, sit-ups, and push-ups while you watch, and ...