To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions.

A young woman who couldn't sit up for more than half an hour without fainting was finally ... I would turn around, grab my ...

This full-core movement works your upper and lower ab muscles in the initial sit-up and then fires up your obliques during the twist. This sit-up variation of a Russian twist strengthens ...

This core workout does just that — testing your core strength to the maximum without overused exercises like traditional ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Instead of focusing solely on sit-ups and crunches ... but delivers a serious burn, Russian twists target your obliques as well as your abdominal muscles. As they require you to do rotational ...

“The Villain Edit” focuses on Jacqueline Matthis, a 32-year-old romance author struggling to salvage her career after her ...

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The new location is part of IKEA's strategy to find a more sustainable way to go about furniture shopping, according to a ...

So yeah, we're sitting in a big pile of all ... So tell me about the idea of the show. A close up of one of Mike Kaz's paintings featured in the Twists & Turns exhibit. Photo courtesy of Mike ...