Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

The three-move session, designed by fitness trainer Todd McCullough, works your core without a sit-up in sight, helping keep ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

It can be as simple as relaxing by a fire or sitting outside and letting your mind wander. Work your way up. Sitting still ...

But if this is your first time completing this 15-minute Pilates session, it’s worth doing so without added resistance to ...

Newest trend is to sit quietly on flights and not eat, drink, nor use any entertainment, and not sleep either. Could you ...

Graduate students at the University of Montana in Missoula have formed a union after two years of organizing, and with more ...

Mike Shapiro has been battling a rare form of spinal cancer called Chordoma which has severely affected his mobility.

The film follows artist Jonathan Switcher (Andrew McCarthy), who creates a beautiful mannequin that he later finds sitting in ...

EXCELLENT STARTING DAYS AFTER THE TORNADO STRUCK, THIS CHURCH STARTED WITH THE MEALS IN JUNE, FIRST SERVING UP HOT MEALS, ...