Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Comfort hasn’t been overlooked either — the two-inch soft foam padding ensures a comfortable workout experience, whether doing sit-ups or lifting heavy barbell lifts. The Marcy Multi-Position Utility ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Lower as far as is comfortable, or to sit onto a chair or bench. Hold for a beat ... Single-leg glute bridges are tough, but ...

The back gives extra support, and the handles make it easier to get up and down from the chair. Tub bench. A tub transfer bench is a long seat with two legs that sit in the tub and two legs that ...

The singer/actor has decided to get himself in shape for the tour by doing L-sit ring chin-ups with a weighted vest ... in the grunt work for this intense workout. I can’t help but feel the ...

The lefty-hitting Sheets will hit the bench while the Dodgers send southpaw ... but he'll likely begin to sit out some of those matchups more frequently after Chicago returned Eloy Jimenez from ...